Contains polyphenols and flavonoids that are also powerful

Contains polyphenols and flavonoids that are also powerful antioxidants that carry us against cardiovascular diseases and cancer. Lower healthcaresupchat rate of abdominal obesity Carrying a diet derived from the Mediterranean diet is associated with reducing abdominal obesity, which is most worrying, not aesthetically but for what may actually be manifesting, a waist circumference above 88 cm in women And 102 cm in men alert us first to obesity and second to be more likely to develop cardiovascular disease. It has been proven in multiple studies that the risk of type II diabetes can be avoided by following the Mediterranean diet to lose weight by 30%, respecting the rations and regular consumption of food offered by the healthy eating pyramid. What doctors say about the Mediterranean diet to lose weight In 2012 a study was carried out and it was found that people who regularly followed a Mediterranean diet received a good score in a study related to the "Health-Related Quality of Life (HRQOL) the quality of life of people, Including variables such as physical and mental health, and demonstrated that the Mediterranean diet contributed to improve the quality of life of people. Doing a Mediterranean diet to lose weight